Ottawa Kickboxing Classes - Nutrition Coaching and Personal Training : Burke Cleland, Ottawa Personal Trainer

Fall Fitness in the Great Outdoors

It looks like the good weather we’ve had all summer is going to last a little bit longer, which is... View Article

If you have found yourself feeling isolated, drained, or hopeless during most or some of the past year and a... View Article

It’s likely you’ve heard the term intermittent fasting (IF) several times. I’ve even talked about its benefits on my blog... View Article

Spring is here, which means longer days and outdoor activities! It feels good to be able to get outside after... View Article

Fun, easy, manageable, and no equipment required The Calisthenics Workshop is for people who want to get started on a... View Article

Updates about this year’s COVID-19 outbreak are all over the news. Everyone – even those without any symptoms – has... View Article

To reduce the spread of COVID-19, we have been told to stay home unless absolutely necessary. A lot of us... View Article

I know, the title is surprising. I’m a trainer, right? Weight training is one of the main things that I... View Article